About
This enhanced program structure provides a comprehensive framework for strength and conditioning for the 12-month plan. It covers assessments, customized detailed plans, nutrition, recovery, and education, ensuring a holistic approach to fitness. Customization and regular monitoring will optimize results to keep individuals engaged and motivated.
You can also join this program via the mobile app. Go to the app
Overview
Instructors
Price
Youth Strength & Conditioning 12 Months, $175.00/month
